Description

GroupFit360 Ascend is a twelve-month personalized program led by a certified personal trainer, tailored to your specific needs and goals. Accommodating a group of up to 8 clients, it integrates upper and lower body workouts, HIIT training, strength training, and cardio exercises, with a particular focus on core fitness. Choosing GroupFit360 ensures you’ll experience a well-rounded regimen that targets multiple muscle groups, boosting overall fitness. Participants can work out 3 times per week.