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FITNESS CALCULATOR

Fitness Calculator: Water, Protein, Carbohydrates, Calorie and BMI Tools

Welcome to COREolate 360 Fitness & CPR Training: Your Journey to Optimal Well-being

Embark on a transformative fitness journey at COREolate 360, where your health takes center stage. Discover the power of our integrated approach, equipped with advanced tools and expert guidance, reshaping your wellness. Uncover the potential of the Fitness Calculator, a dynamic tool tracking water, calories, BMI, and protein/carbs intake.

Discover the Fitness Calculator

Explore this powerful tool, tracking water, calories, BMI, and protein/carbs intake.

Exploring Wellness with Calculators

Delve into precision with our suite of calculators. The Fitness Calculator guides choices in protein/carbs intake, tracking water, calories, and BMI comprehensively for effective goal setting.

Guided Fitness Programs by Certified Trainers

Dedication and accurate metrics matter. Our certified trainers go beyond calculators, guiding personalized fitness programs in a welcoming environment, fostering community spirit.

Facility Features: Your Ultimate Partner

Transition to COREolate 360’s features for a welcoming environment. Experience invigorating group workouts and specialized CPR training, your partner in a resilient lifestyle.

Experience the COREolate 360 Difference

Explore the distinctive COREolate 360 Fitness & CPR Training, blending expertise, technology, and community. Unlock exclusive access to workshops, nutrition guidance, and events as a member, enriching your fitness journey.

Conclusion: Holistic Wellness Journey

In conclusion, our holistic approach surpasses calculators and workouts. Discover health at COREolate 360, cultivating a resilient lifestyle beyond fitness norms, embracing a lasting wellness experience.

BMI Calculator

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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Body Fat Calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

Carb Calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged
  • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30
    • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

Water Intake Calculator

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You should drink ...... of water per day

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
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Protein Intake Calculator