Wellness & Injury Recovery

Welcome to COREolate 360 Wellness & Injury Recovery, where we specialize in supporting your journey to optimal health and recovery. Our goal is to empower individuals to achieve their wellness goals and overcome injuries through personalized training.

At COREolate 360, we offer a range of services tailored to meet your unique needs. Our team of experts is dedicated to providing top-notch services in NASM-certified personal training, group fitness instruction, performance enhancement training, and nutritional coaching.

Wellness

Achieve holistic wellness with our personalized fitness programs and nutritional coaching.

• Personal Training

  • NASM-certified personal training tailored to your individual needs and goals.
  • Group fitness instruction for a motivating and supportive environment.

• Performance Enhancement

  • Specialized training programs to optimize athletic performance and achieve peak fitness levels.
  • Myofascial training and aqua training for enhanced mobility and strength.

• Nutritional Coaching

  • Personalized nutritional guidance to support your fitness goals and improve overall health.

Injury Recovery Training (I.R.T.)

Our Injury Recovery program is designed to support individuals as they transition from clinical physical therapy to more advanced fitness and rehabilitation training. As a certified NASM personal trainer, performance enhancement specialist, and group fitness trainer. I offer tailored programs that build on the foundational recovery achieved in physical therapy.

Advanced Recovery Training (A.R.T.)

Leveraging my expertise in performance enhancement, our Advanced Recovery Training (A.R.T.) includes:

• Innovative Techniques: We utilize cutting-edge methods such as Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) to aid in injury recovery, improve muscle functionality, and support clients suffering from muscle hypotrophy.
• Targeted Exercises: Our program features exercises specifically designed to strengthen joints, ligaments, and muscles. These exercises are crucial for individuals progressing beyond the initial recovery phase of physical therapy.

By integrating these advanced techniques, A.R.T. provides a comprehensive approach to recovery, ensuring optimal performance and functionality, while addressing muscle hypotrophy effectively.

Pain Management Training (P.M.T.)

To complement ongoing rehabilitation, we provide non-invasive pain management solutions suited for chronic conditions and recovery from acute injuries, including:

• Utilization of TENS units to offer a drug-free method for managing pain.
• Comprehensive strategies designed to support individuals in their continued recovery from major surgeries.
• Aqua Training

Commitment to Excellence

Our commitment extends beyond traditional training; we strive to meet the highest industry standards and tailor our programs to each individual’s recovery needs. As your partner in health and wellness, we are dedicated to aiding your journey toward full physical function and enhanced performance.

Our goal is to ensure a seamless transition from physical therapy to full physical activity, empowering you to achieve optimal health and improved quality of life through sustained recovery efforts.